The 7 Biggest Baby Sleep Mistakes That Parents Make
When parents face difficulties with infant and child sleep issues, they can often feel helpless and alone. Although it seems like everyone has advice to give, it seems like nobody offers a definitive plan as to how to get your child to sleep through the night
The topic of infant sleep is foremost in every new parent's mind, and the information available on the subject is highly varied. Some books recommend getting up with your baby a dozen times a night, while others suggest letting them cry until they throw up! With contradictory advice like this, its no wonder parents are confused.
Although most parents can appreciate that their infant needs to sleep in order to grow and develop, many are unaware of the important sleep associations children acquire along the way. If a child is not given the opportunity to develop strategies to fall and stay asleep on their own, they may become dependent on outside stimuli to assist them. Consider these tips below for helping your child get the sleep they need?
1. The single most important skill you can teach children is how to fall asleep on their own without any external help. It is a life skill that is just as important as learning healthy eating habits or the benefits of daily exercise.
2. Consistency is the key. Whatever your method, you need to stick to it. Bedtime and naptime have to be non-negotiable. Sleep is just as important to a child's health as a nutritious meal.
3. A predictable bedtime routine is an important cue to let the child's body know that bedtime is near and its time to relax and prepare for nighttime sleep.
4. A short naptime routine will help in creating a relaxing environment that will prepare a child's mind and body toward the idea of naptime and ease the transition.
5. An early bedtime is the key to avoiding overtiredness and hyperactivity in the evening. Any time between 6 and 8 pm is ideal for most infants and toddlers to be heading for bed.
6. Think of sleep as a continuous 24-hour cycle. Whatever happens at each stage of the day has a direct impact on what happens for the next 24 hours. Think twice about skipping naps and allowing late night bedtimes. It will affect what happens at the next stage of the 24-hour cycle.
7. Infants who are allowed to fall asleep while breastfeeding or bottle-feeding often require this routine when they wake during the night. If possible, avoid letting your child fall asleep while feeding.
Those sleepless nights aren't good for you or your baby - and a gentle, effective sleep strategy is a lot easier than you're probably thinking. In fact, most babies will learn to soothe themselves into a deep and peaceful sleep within just a few nights!
Dana Obleman (http://www.sleepsense.net) is a professional infant sleep consultant and is the author of "The Sleep Sense Program: Proven Strategies For Teaching Your Child To Sleep Through The Night." She has helped hundreds of families develop a gentle, step-by-step sleep program for their children, and is able to guarantee the success of her methods.
MORE RESOURCES:
 New Zealand Herald | The ties that bind New Zealand Herald, New Zealand - It's the little things that thrill a mother when her kids are small. When my son manages to eat his breakfast without incident, my heart sings. ... |
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Through My Baby's Eyes Online Store Offers a Quality Mix of ... PR.com (press release), NY - Through my baby’s eyes, LLC is finally available online for all your Baby, Toddler and Mom needs. They offer a variety of fabulous name brand designers and ... |
 Fergus Falls Daily Journal | This Dad was a piece of work Fergus Falls Daily Journal, MN - There are many stages in life; baby, toddler, kid, teenager, young adult, middle age, old and dead. It’s the first and last ones on this list I have the ... |
What's ahead at the Free Library York Weekly, NH - Baby-Toddler Story Time: Tuesday Sept. 9, 10:30 to 11 am A storytime for newborns through age 2. Siblings are welcome to attend. Knitting Group: Tuesday ... |
Queens Toddler's Death Ruled A Homicide WCBS-TV New York, NY - FAR ROCKAWAY, NY (CBS) ― A Queens toddler found dead Tuesday, weeks after being returned to his mother by child welfare officials, died as the result of a ... |
Burned Toddler Released From Hospital, Parents Remain In Jail WCTV, FL - A three year old boy hospitalized with serious burns was released from Colquitt Regional Medical Center. Investigators say the toddler is able to take pain ... |
Share This Story: Standard Speaker, PA - The class allows one to exercise with their baby/toddler by their side at Freeland Public Park. One will lose weight, tonemuscles and improve their overall ... |
Putnam adds restroom to Eleanor park Huntington Herald Dispatch, WV - Costing $101000, funds were obtained through a land and water conservation grant originally set for the construction of a baby/toddler pool. ... |
The Parent Company Announces New Online Shopping Partnership with ... Earthtimes (press release), UK - Through its baby business, the company is a leading online retailer of brand-name baby, toddler and maternity products sold through the BabyUniverse.com and ... |
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